Characteristic of eggplant

Eggplant is one among the types of vegetables purple that have extraordinary nutritional content. eggplant usually are long and some are rounded. Because many people don’t know the content and benefits of eggplant, this vegetable starting excluded from the list of favorite foods in general.

Eggplant contains calcium, minerals, fiber, bioflavonoids and vitamin K. Eggplant can be processed into delicious vegetable dishes if we can process it properly.

Maintain a healthy heart

The function of heart is very vital, therefore, the heart must be completely guarded. Bad cholesterol is one of the causes of heart disease. Eggplant is a vegetable that could reduce levels of bad cholesterol in the body.

Maintain digestive health

Same as other vegetable, eggplant is a high source of dietary fiber. Fiber is essential for digestive health and useful to facilitate defecation.

Prevent anemia

Anemia or lack of blood caused due to iron deficiency. In addition to spinach, eggplant also contains iron matter that can help in preventing anemia.

As a brain nutrition