Benefits Of Apple
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| Benefits Of Apple (image taken from google.com) |
Apple Fruit
Apple Or Malus domestica apple is
a fruit that comes from central Asia. but along with the times, apples are now
spread around the world. apple is a fruit that is identical to the color red.
almost all people recognize and know the taste of apple, with a sweet taste.
Apple are one type of fruit that
is popular for good health. in Indonesia, especially in malang town there is a
kind of apple which are called apple malang with green skin and its sweet
taste.
Apple contain vitamin C, low in calories, only
sodium, no fat and kolerstrol. Apples are high in polyphenols, which act as
antioxidants, "said Laura Flores, a nutritionist based in San Diego."
Polyphenols are found both in the skin of apples as well as in the flesh, and
it's how to get great benefits of apple skin.
Benefits
- Reduce the risk of cancer
Benefits of apples one can to
prevent some cancers. This is because, the content of which called flavonoids
that can be beneficial to counteract various types of cancer that attacks can
strike at any time your body.
- prevent asthma
benefits after eating an apple
one of which is to lower the risk of asthma. a study of 2500 adult men in wales
find lung function improved among those who ate an apple every day according to
the University Of California, Davis
- prevent heart attacks
Apples can be beneficial for
preventing heart disease and can lower blood pressure. This is because apples
can prevent cholesterol in the body.
- Maintaining healthy teeth
By eating regularly, apples can
stimulate the production of saliva in the mouth. So as to prevent tooth decay
and can keep your teeth healthy.
- Diet
A study in Brazil showed that
adding three apples a day for women diet to help lower their calorie intake and
contribute to weight reduction.
Tips
so consuming apple every day, is useful to maintain a healthy body. but remember before eating apples clean it to make it more hygienic and eat in moderation and not excessive. see more benefits of fruit or vegetables like benefits of spinach
so consuming apple every day, is useful to maintain a healthy body. but remember before eating apples clean it to make it more hygienic and eat in moderation and not excessive. see more benefits of fruit or vegetables like benefits of spinach
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