3 benefits and risks of football
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| 3 benefits and risks of football (image taken from google.com) |
Football
is a popular sport in the world. This exercise that is also a game that can
relieve stress. And has many health benefits. But in addition to having many
benefits, there are also some risks in playing football and too love this
sport.
The
following 5 benefits and 5 risks of football.
- Benefits
1. for physical health
Playing
football is certainly beneficial to physical health, because playing football
includes exercising. In this case is also good for endurance, because when you
play football you have to walk and run constantly to grab the ball or dribble. If
you bring the ball, you must be able to run fast and move agile so that the
ball is not taken by the opponent. If you are a goalkeeper, you should be able
to jump high to catch the ball.
Playing
football can improve jumps, strength and make better posture of the body if do this
exercise routinely.
2. Coaching Cooperation and coordination
In
addition to the health of the body, we can train ourselves to communicate with
other people. The lesson players play in the field is the co-operation of
training us to work with others to achieve a certain goal.
Besides
it, playing football requires good coordination. Because walking, running,
running and coordinating is the key to playing soccer. Body coordination is
enhanced through complex movements such as dribbling, spinning and passing,
which are performed at varying speeds and directions. The better the
coordination the better in the game. Coordination train ourselves to be able to
work efficiently in everyday life.
3. source of income
Loving
football brings its own advantages, football is not only used as a hobby but
for work or business. For example if we are experts in playing football we can
be a professional player with a fairly expensive fee, or can also be a football
coach. In business we can sell accesories related to football such as balls,
costumes, scarves, hats, shoes, socks etc. Another example if we have a
football field we can rent it or by selling or renting a football video game
with it we can get money that becomes a source of income or side income.
- Risk
1.
Injury
to the body
The
first risk is injury to the body, this risk is common in football players. this
can happen if we warm up incorrectly or not playing football as well. For
players who are experts or not, warm up before exercise is very important to
avoid injury. If this happens immediately take action quickly by compressing
the affected part with ice water, after that if the pain has not improved
immediately check to the doctor.
2.
Forget
about time
The
time that God gives to us every day, we should use it as best we can with
activities and make something that benefits to the people. If we can not manage
the time as well as we can, due to playing too much football or playing video
games about football then we will lose our effective time. Therefore playing
football and loving football is okay, but remember with other activities.
3.
Danger
to health if sleeping too late
Television
football shows usually start at midnight, so we usually stay up late to watch
the football game. This makes us to sleep too late, if we too often sleep too
late it will be bad for health. Because the body needs to rest at night. To get
around this, we can sleep first in the afternoon so not too tired in the
morning due to sleeping too late.
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