Juice for weight loss (image taken from google.com)

Many way in which to get the ideal body and proportional. Starting from routine to eat healthy foods, exercise regularly and drink healthy drinks.

Many women think that it is not good to have excess weight, because every woman always want a slim body and proportional, as well as men.

does the juice can for diet? It can, however there are a few rules you must obey, besides you are drinking juice to diet, for the most out of your efforts to lose weight it is better if you also exercise regularly and eat healthy.

ingredients :

- 3 1/2 cups chopped tomatoes

- 2 cups diced cucumber

- 1 stalk of fresh celery leaves

- 1/2 teaspoon red pepper

- 1/2 teaspoon black pepper

- 1/2 teaspoon salt

How to make

1. Put the tomatoes, cucumbers and celery leaves in a blender. then process until smooth and evenly mixed.

2. The next input black pepper, red pepper and salt, then the process again briefly until evenly mixed.

3. Pour into a glass, the juice can be directly enjoy.

ingredients :

- 4 stalks celery

-  bits fruit, diced

- 1 cup chopped spinach leaves

- 1 bunch cilantro

- 1 teaspoon salt

How to make

1. input all the ingredients in the blender jar, add water a little bit, then blend until smooth.

2. Pour into a glass, if necessary you can add a little lemon juice to taste.

This juice recipe has many benefits for the body. because in addition to lose weight fast and healthy, bit fruit capable of destroying tumor cells and cancer cells.

3.  Apples, pears and ginger

Apple, pear and ginger are also very powerful to diet. Distended abdomen was not only due to the fat that has accumulated. But it can also be because of the dirt not removed regularly. Therefore, one way to create a flat stomach is to improve your digestive system. There are three very good foods for digestion. Namely apples, pears, and ginger. Combine all ingredients and make juice. You can eat them every day so that the stomach becomes smooth.

read too 7 ways to look beautyful naturally