Benefits Of Spinach (image take from google.com)

Spinach

Spinach or amaranthus spp in medical name, is a plant grown for its leaves are consumed as a vegetable. spinach originating from the American tropics, but now there all over the world. Spinach contains iron which is essential for the body.

Spinach is also very important for growing children, pregnant women, and certainly for everyone. to cook spinach is not difficult, usually people cook the spinach into the soup. the taste of this vegetable is not bitter, but sometimes sweet if cooked into soup with corn mixture.

Some of the benefits of Spinach that is can lower cholesterol, reduce blood pressure and blood circulation, and can prevent colon cancer, diabetes, and kidney damage. consume spinach with ample portions and regularly can avoid obesity suitable for diet program.

content of spinach

Spinach contains iron (3.9mg), Vitamin A (6.1mg), Vitamin B1 (6.1mg), Vitamin C (10.0mg), energy (36.0 calories), protein (3.5 g), fat (8.5 grams), Carbohydrates ( 6.5mg), Calcium, phosphorus and many other essential nutrients.

Benefits

Spinach is one vegetable that content high Vitamin A. Vitamin A is needed for healthy eyes. so if you want your eyes stay healthy, eat vegetables that contain vitamin A like spinach.

a study showed that the compound in spinach can reduce the risk of cancer by 34%, primarily like cervical cancer, breast cancer, skin cancer, prostate cancer, and stomach cancer.

existing cholesterol in the arteries increases the risk of heart disease. antioxidants in spinach prevent the buildup of cholesterol and is also capable of controlling blood pressure to prevent hypertension.

Tips

spinach is delicious when consumed as a vegetable dish or soup mix. and eat regularly and enough to maintain health, especially for those who have problems in eye sight and hypertension. see more benefits in benefits of apple