This time, the computer is a technology that can not be separated from human life. with the computers, a variety of human activities can be completed quickly. for example, just for doing their jobs. Then, because of the dependency with this one technology that many people finally can not move from his seat at the computer

However, sitting in front of a computer it can harm health. What are the health problems caused by too long sitting in front of a computer Here are 10 effects if too long in front of a computer screen.

1. Damage to the eyes

The most common health problems if too long in front of a computer screen is a disorder of the eye. The computer that is turn on emits radiation, this radiation can makes damage to the eyes. light on a computer that is too bright can make the eyes become sore. eye disorders such as eye irritation, eye becomes red, watery eyes is very common, but if allowed to continue would be a danger and cause serious damage to eyes.

to prevent this, we can use anti-radiation glasses also adjust the light from the screen as needed and don’t forget to rest about 15 to 30 minutes if it’s more than 3 hours in front of a computer screen.

When a person working at a computer in a long time, he would position his seat as comfortable as possible in order not to get tired. However, sometimes people who sit with a relaxed don’t care about the sitting position is correct or not. If the person is not sitting in the correct position in the health sciences, it would be possible if the person is exposed spinal disorders. Why is that? This is due to harm someone sitting position in the long term will lead to bone bent to the left, right or bent.

Don’t surprised, if you often dizziness or headaches because too long in front of a computer screen. flourescent light generated by the computer can makes dizziness or headache. to overcome this take a rest if you have been too long in front of a computer screen or can sleep for a while if you starts to feel dizzy.

Being in front of the computer for too long can make your neck hurt. This can happen because the sitting position is one that also affect the neck. Sometimes, we also too long looked down at the computer keyboard, it also affects the neck.

Sitting too long at the computer, someone have a risk of having overweight or obese. Why is that? In this case, the fat in the body will not be converted into energy if one passive or not doing any movement. The result is the accumulated fat under the skin layers which results in a person becoming obese. According to the research that has been done, the risk of obesity can be reduced by standing a few moments.