5 movement brain exercises to improve intelligence

5 movement brain exercises to improve intelligence (image take from google.com)

When you hear the word exercise, you might immediately imagine complex movements to get fitness and flexibility of the body. However, have you ever heard about the brain gym? If the exercise is usually do to maintain the health of body, brain exercises its main function to maintain brain health and improve your cognitive function.

By doing brain exercises, we can improve our brain function as do the problems complicated matter, train the intellect, improve memory and concentration.

Brain exercise is the movement of a body that capable of maintaining mental health and your cognitive function. body movement is very influential on brain activity. by doing brain exercise regularly, you can absorb information faster, improve learning ability, sharpen memory, sharpen reflexes and coordination body. brain gymnastics are able to reduce stress and improve your mood.

1. The first movement (eight games)

This movement can be done while sitting or standing. if you're sitting you can use paper and pen, but if you're standing imagine and draw symbols like a figure eight (8) asleep (horizontal) in the air using your fingers.

Start from the point at the center of both circles and create a circle on the right first, then left. For about 2 minutes, draw the symbol using your dominant hand. Then, replace it with your non-dominant hand and draw for 2 minutes.

2. The second movement (cross movements)

This movement can be done while sitting or standing. but try to stand upright. open your legs shoulder width apart, lift your right knee up to touch the left elbow. then replace it with the other side, lifting the left knee to touch the right elbow. Repeat this movement until approximately 2 minutes. This movement to train the balance right brain and left brain.

3. The third movement (rotation fingers)

Put your palms together in front of chest, then open the five fingers. stick fingertips right and left hands, but make sure both palms are not sticking. then turn right and left thumb forward and backward alternately, like a bicycle pedaling motion. do more and more quickly for some time. proceed to the other fingers.

4. The fourth movement (movement hitting and rubbing)

Sit down with both hands on the thigh respectively. The right hand clenched and make the up and down hitting the right thigh, left hand holding the left thigh and then make movement forward and backward like rubbing above the left thigh. Do this movement simultaneously, after a while change the position of the hand movements.

5. The fifth movement (x position)

Stand up straight and comfortable. put your hands in front of chest cross, and stood by crossing the right foot is on the left and the left foot is on the right like the letter x. maintain this position while closed your eyes and adjust the breath as long as you can. This movement can do 3 until 5 minutes.

By practicing this movement, the central nervous system in the brain will be more relaxed. you are able to think more clearly and focus.

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