Nutrients in Bananas
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| Nutrients in Bananas (image taken from google.com) |
Banana Fruit
fruit is the best nutrition is
the ripe fruit from the tree. if it had been plucked from the tree, the
nutrients in the fruit will decrease from day to day. we can tell if the fruit
still contains enough vitamins, minerals and other essential nutrients. In this
article we will discuss bananas as an example, this fruit is rich in calcium,
magnesium, iron and zinc are also high in carbohydrates. when choosing a banana
see the skin before, the best time to eat bananas is as yet appear black or
brown spots.
Nutrient content
Bananas have a lot of nutrients
that are good for the body. Details nutrient in medium banana (about 126 grams)
is considered one portion. one portion of the banana contains 110 calories, 30
grams of carbohydrates and 1 gram of protein. Other than that, bananas provide
a variety of vitamins and minerals including
vitamin B6 - 0.5 mg
Manganese - 0.3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Fiber - 3g
Protein - 1 g
Magnesium - 34 mg
Folate - 25.0 mcg
Riboflavin - 0.1 mg
Niacin - 0.8 mg
Vitamin A - 81 IU
Iron - 0.3 mg
Banana recommended for adults is
4700 milligrams per day.
Bananas have a high carbohydrate
Banana is a fruit that is rich in
carbohydrates. the amount of carbohydrates in bananas can help add energy to
the body. eating two bananas before exercise, can help to increase the power
for approximately 45 minutes.
Treat gastric disease
there is a myth that the content
in bananas can increase stomach acid and stomach gas, the ulcer patients should
not consume too much. the fact that the content of bananas is able to treat
pain in the stomach
you can consume when abdominal
pain because of your ulcer recurrence. consume bananas as your stomach medicine
and consume routinely and regularly.
Digestion
Mango is not the only fruit that
has high fiber content. Bananas also contain fiber content is high enough, so
that it can assist in the launch of digestion. In addition, eating bananas can make
you always feel full, so don’t overeat.
Rich in vitamin C
In addition to vitamin B6 which
serves to increase metabolism, bananas also contain vitamin C. Maybe you
already know that vitamin C is one of the important aspects of the body that
contain antioxidants. It is useful to fight free radicals that want to enter
the body.
Tips
Eat a banana before a workout because it can replace heavy foods like rice in terms of adding power.
see more in other article like eggplant for health or benefits of apple
see more in other article like eggplant for health or benefits of apple
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