Healthy living habits

If we have a heart attack once can cause death. Therefore alertness to heart health is the most important factor to prevent from heart attack.

Quoted from nhblbi.nih.gov about the cause of heart attack, that A heart attack happens if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. Most heart attacks occur as a result of coronary heart disease (CHD).

CHD is a condition in which a waxy substance called plaque builds up inside of the coronary arteries. These arteries supply oxygen-rich blood to your heart.

Therefore, we must know what causes heart attacks. Including in terms of the food we consume and the activities we do daily. The following will be discussed good habits that we must do to maintain heart health and bad habits that we must avoid so that our heart does not hurt.

Causes Of Heart Attack

from medicalnewstoday.com The following are possible factors associated with increased risk of heart attack.

Football is a popular sport in the world. This exercise that is also a game that can relieve stress. And has many health benefits. But in addition to having many benefits, there are also some risks in playing football and too love this sport.

The following 5 benefits and 5 risks of football.

1. for physical health

Playing football is certainly beneficial to physical health, because playing football includes exercising. In this case is also good for endurance, because when you play football you have to walk and run constantly to grab the ball or dribble. If you bring the ball, you must be able to run fast and move agile so that the ball is not taken by the opponent. If you are a goalkeeper, you should be able to jump high to catch the ball.

Playing football can improve jumps, strength and make better posture of the body if do this exercise routinely.

2. Coaching Cooperation and coordination

In addition to the health of the body, we can train ourselves to communicate with other people. The lesson players play in the field is the co-operation of training us to work with others to achieve a certain goal.

Besides it, playing football requires good coordination. Because walking, running, running and coordinating is the key to playing soccer. Body coordination is enhanced through complex movements such as dribbling, spinning and passing, which are performed at varying speeds and directions. The better the coordination the better in the game. Coordination train ourselves to be able to work efficiently in everyday life.

3. source of income

Loving football brings its own advantages, football is not only used as a hobby but for work or business. For example if we are experts in playing football we can be a professional player with a fairly expensive fee, or can also be a football coach. In business we can sell accesories related to football such as balls, costumes, scarves, hats, shoes, socks etc. Another example if we have a football field we can rent it or by selling or renting a football video game with it we can get money that becomes a source of income or side income.

1.    Injury to the body

The first risk is injury to the body, this risk is common in football players. this can happen if we warm up incorrectly or not playing football as well. For players who are experts or not, warm up before exercise is very important to avoid injury. If this happens immediately take action quickly by compressing the affected part with ice water, after that if the pain has not improved immediately check to the doctor.

2.    Forget about time

The time that God gives to us every day, we should use it as best we can with activities and make something that benefits to the people. If we can not manage the time as well as we can, due to playing too much football or playing video games about football then we will lose our effective time. Therefore playing football and loving football is okay, but remember with other activities.

3.    Danger to health if sleeping too late

Television football shows usually start at midnight, so we usually stay up late to watch the football game. This makes us to sleep too late, if we too often sleep too late it will be bad for health. Because the body needs to rest at night. To get around this, we can sleep first in the afternoon so not too tired in the morning due to sleeping too late.

see more like this in healthfitnessrevolution.com

Many ways to prevent ulcer disease, but the main thing is eating regularly. because if you do not eat regularly will make the work of the stomach becomes irregular. it will lead to stomach disorder.

Stomach disorder is generally a disease that is no stranger in the world, because most humans have ulcer disease. if we've been exposed stomach disorder,usually feel sore in the abdomen and nausea and poor appetite.

The following is the easiest way to prevent heartburn. and it is hoped this way can be used as a good habit

1. Pay attention to your food

• Eat regularly

Eat regularly to avoid stomach disorder. Get used to eating before hunger or before feeling pain in the abdomen. make eating as the most important activities in your life. if not eating regularly then you will feel regret.

Reduce food that can hurt the stomach such as coffee, vinegar, spicy foods, or some foods that can make the stomach produce excess stomach acid

Chew your food approximately up to 30 times chew for softer food as it enters the stomach. So the stomach works not too hard. If the food that goes into the stomach is still hard, then the stomach will work harder to smooth it.

Vegetables and nuts good for digestion, for example soy beans that have been processed into soy milk can overcome digestive problems such as ulcer, digestive inflammation, bloating and others. Fruit such as banana, melons and papaya are also good for preventing and treating ulcer disease or stomach disorder.

2. Avoid stress

Stress can cause a recurrence of ulcer disease. Therefore try to always think positive and do positive activities such as exercising to keep stress away from your mind

3. Avoid cigarettes

Smoking is a source of disease, in which there are thousands of different toxins that are harmful to the body. Stomach acid can increase if we consume too much cigarette.

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3 keys to control emotions (image taken from google.com)

as a normal human, emotions must belong to everyone. all the feelings that possessed by every human including sad, angry, happy, depressed given god to his servants because it have the benefits to life. all these feelings should be used sparingly and not excessive. therefore we need to control emotions in order to get peace of life.

we can control these emotions in different ways. in general we can control their emotions with three important keys below.

One way to control emotions is considering health. if we use our emotions excessively will certainly have an impact on our health. for example, if we are more angry, it will cause an increase in blood pressure and can lead to hypertension and even stroke. Another example if we are sad continuously will cause the body to not get excited in the running activity and will affect our career.

remember the future, we can better control our emotions. because of the emotions that we use will result in further consequences. due in the near future or result in a long time. for example if we are angry with boss in the office then maybe we removed from office for being bad to the boss. or other examples if we do not care for others and the environment such as not disposing of waste in the trash will cause roads to become dirty, if the waste is dumped into the river would obstruct the flow of the river and will make flood. so care is an example of good emotional control.

3. remember death

This is the most important key in the activities of life, including in terms of controlling emotions. man does not live in this world forever, there are times when we will die and of course we can not use our emotions if our bodies are not able to move anymore and our thoughts are no longer active. therefore, remember the death sometimes useful so we are not too arrogant with power that we have in the world. because they will not be useful after we die. so live in peace and give benefits to other people, because the people that are useful to other people will be remembered.

Juice for weight loss (image taken from google.com)

Many way in which to get the ideal body and proportional. Starting from routine to eat healthy foods, exercise regularly and drink healthy drinks.

Many women think that it is not good to have excess weight, because every woman always want a slim body and proportional, as well as men.

does the juice can for diet? It can, however there are a few rules you must obey, besides you are drinking juice to diet, for the most out of your efforts to lose weight it is better if you also exercise regularly and eat healthy.

ingredients :

- 3 1/2 cups chopped tomatoes

- 2 cups diced cucumber

- 1 stalk of fresh celery leaves

- 1/2 teaspoon red pepper

- 1/2 teaspoon black pepper

- 1/2 teaspoon salt

How to make

1. Put the tomatoes, cucumbers and celery leaves in a blender. then process until smooth and evenly mixed.

2. The next input black pepper, red pepper and salt, then the process again briefly until evenly mixed.

3. Pour into a glass, the juice can be directly enjoy.

ingredients :

- 4 stalks celery

-  bits fruit, diced

- 1 cup chopped spinach leaves

- 1 bunch cilantro

- 1 teaspoon salt

How to make

1. input all the ingredients in the blender jar, add water a little bit, then blend until smooth.

2. Pour into a glass, if necessary you can add a little lemon juice to taste.

This juice recipe has many benefits for the body. because in addition to lose weight fast and healthy, bit fruit capable of destroying tumor cells and cancer cells.

3.  Apples, pears and ginger

Apple, pear and ginger are also very powerful to diet. Distended abdomen was not only due to the fat that has accumulated. But it can also be because of the dirt not removed regularly. Therefore, one way to create a flat stomach is to improve your digestive system. There are three very good foods for digestion. Namely apples, pears, and ginger. Combine all ingredients and make juice. You can eat them every day so that the stomach becomes smooth.

read too 7 ways to look beautyful naturally 

Look beautiful and fascinating is the dream of all women. Many women are willing to spend a lot of money in order to look beautiful.

To get the natural beauty, actually we don’t need to spend a lot of money. Natural beauty will shine ourselves through many ways such as nourishing the body and doing routine treatment.

Beautiful here is not only beautiful on the outside, but beautiful on the inside or look naturally beautiful. Indeed, most women often lack confidence and feel does not look pretty maximized if not wearing makeup. whereas pretty much emitted when natural and without makeup.

The following are some tips to look beautiful naturally

Wake up in the morning is a positive habit that has many benefits. not only refresh the body but wake up in the morning also make the face seem more fresh.

Sport is the best way to get a natural look beautiful all day. Sports need to maintain health and regulate the body's metabolism in order to continue normally.

When viewed from the point of beauty, exercise has many benefits, starting from tighten and brighten the skin, preventing premature aging, and make the body seem ageless.

This is the most tricky, women love to eat snacks. Try to better maintain a healthy diet.You can start by drinking mineral water when you wake up and eat vegetables and fruits. Also add the milk, fish and other protein-containing Vitamin E that is good for improving skin health so it radiates more of your naturally beautiful aura.

The most simple and easy to do is smile. Show me your sweet smile to people who look at you, try to start to not get angry in order to avoid wrinkles, but don’t own smile like crazy person haha.

Sleep for 7-8 hours a day will help you to appear more fresh and beautiful. While sleeping, the body's cells are damaged will be regenerated and normalized, so that when we wake up the body will feel refreshed and healthy.

Besides that, sleep is also useful to minimize the stress and restore energy after we move throughout the day.

Cleaning the face is an integral part if you want to get a naturally beautiful face. Routinely clean your face at least 3 times a day will help maintain the cleanliness and moisture your skin.

If this is done regularly, then the face will look more clean, avoid the problem of pimples, blackheads, or oily skin. It is advisable to wear a special soap facial cleanser so that the cleaning process more effective.

The body needs enough water to restore fluids lost due to the activity. Drink 8 glasses of water a day to help meet the body's need for fluids. Drinking water may be avoiding dehydration and also can keep the skin moisture so that the skin does not dry.

read this  juice for weight loss for women that want to loss their weight