Juice for weight loss (image taken from google.com)

Many way in which to get the ideal body and proportional. Starting from routine to eat healthy foods, exercise regularly and drink healthy drinks.

Many women think that it is not good to have excess weight, because every woman always want a slim body and proportional, as well as men.

does the juice can for diet? It can, however there are a few rules you must obey, besides you are drinking juice to diet, for the most out of your efforts to lose weight it is better if you also exercise regularly and eat healthy.

ingredients :

- 3 1/2 cups chopped tomatoes

- 2 cups diced cucumber

- 1 stalk of fresh celery leaves

- 1/2 teaspoon red pepper

- 1/2 teaspoon black pepper

- 1/2 teaspoon salt

How to make

1. Put the tomatoes, cucumbers and celery leaves in a blender. then process until smooth and evenly mixed.

2. The next input black pepper, red pepper and salt, then the process again briefly until evenly mixed.

3. Pour into a glass, the juice can be directly enjoy.

ingredients :

- 4 stalks celery

-  bits fruit, diced

- 1 cup chopped spinach leaves

- 1 bunch cilantro

- 1 teaspoon salt

How to make

1. input all the ingredients in the blender jar, add water a little bit, then blend until smooth.

2. Pour into a glass, if necessary you can add a little lemon juice to taste.

This juice recipe has many benefits for the body. because in addition to lose weight fast and healthy, bit fruit capable of destroying tumor cells and cancer cells.

3.  Apples, pears and ginger

Apple, pear and ginger are also very powerful to diet. Distended abdomen was not only due to the fat that has accumulated. But it can also be because of the dirt not removed regularly. Therefore, one way to create a flat stomach is to improve your digestive system. There are three very good foods for digestion. Namely apples, pears, and ginger. Combine all ingredients and make juice. You can eat them every day so that the stomach becomes smooth.

read too 7 ways to look beautyful naturally 

Look beautiful and fascinating is the dream of all women. Many women are willing to spend a lot of money in order to look beautiful.

To get the natural beauty, actually we don’t need to spend a lot of money. Natural beauty will shine ourselves through many ways such as nourishing the body and doing routine treatment.

Beautiful here is not only beautiful on the outside, but beautiful on the inside or look naturally beautiful. Indeed, most women often lack confidence and feel does not look pretty maximized if not wearing makeup. whereas pretty much emitted when natural and without makeup.

The following are some tips to look beautiful naturally

Wake up in the morning is a positive habit that has many benefits. not only refresh the body but wake up in the morning also make the face seem more fresh.

Sport is the best way to get a natural look beautiful all day. Sports need to maintain health and regulate the body's metabolism in order to continue normally.

When viewed from the point of beauty, exercise has many benefits, starting from tighten and brighten the skin, preventing premature aging, and make the body seem ageless.

This is the most tricky, women love to eat snacks. Try to better maintain a healthy diet.You can start by drinking mineral water when you wake up and eat vegetables and fruits. Also add the milk, fish and other protein-containing Vitamin E that is good for improving skin health so it radiates more of your naturally beautiful aura.

The most simple and easy to do is smile. Show me your sweet smile to people who look at you, try to start to not get angry in order to avoid wrinkles, but don’t own smile like crazy person haha.

Sleep for 7-8 hours a day will help you to appear more fresh and beautiful. While sleeping, the body's cells are damaged will be regenerated and normalized, so that when we wake up the body will feel refreshed and healthy.

Besides that, sleep is also useful to minimize the stress and restore energy after we move throughout the day.

Cleaning the face is an integral part if you want to get a naturally beautiful face. Routinely clean your face at least 3 times a day will help maintain the cleanliness and moisture your skin.

If this is done regularly, then the face will look more clean, avoid the problem of pimples, blackheads, or oily skin. It is advisable to wear a special soap facial cleanser so that the cleaning process more effective.

The body needs enough water to restore fluids lost due to the activity. Drink 8 glasses of water a day to help meet the body's need for fluids. Drinking water may be avoiding dehydration and also can keep the skin moisture so that the skin does not dry.

read this  juice for weight loss for women that want to loss their weight

5 movement brain exercises to improve intelligence (image take from google.com)

When you hear the word exercise, you might immediately imagine complex movements to get fitness and flexibility of the body. However, have you ever heard about the brain gym? If the exercise is usually do to maintain the health of body, brain exercises its main function to maintain brain health and improve your cognitive function.

By doing brain exercises, we can improve our brain function as do the problems complicated matter, train the intellect, improve memory and concentration.

Brain exercise is the movement of a body that capable of maintaining mental health and your cognitive function. body movement is very influential on brain activity. by doing brain exercise regularly, you can absorb information faster, improve learning ability, sharpen memory, sharpen reflexes and coordination body. brain gymnastics are able to reduce stress and improve your mood.

This movement can be done while sitting or standing. if you're sitting you can use paper and pen, but if you're standing imagine and draw symbols like a figure eight (8) asleep (horizontal) in the air using your fingers.

Start from the point at the center of both circles and create a circle on the right first, then left. For about 2 minutes, draw the symbol using your dominant hand. Then, replace it with your non-dominant hand and draw for 2 minutes.

This movement can be done while sitting or standing. but try to stand upright. open your legs shoulder width apart, lift your right knee up to touch the left elbow. then replace it with the other side, lifting the left knee to touch the right elbow. Repeat this movement until approximately 2 minutes. This movement to train the balance right brain and left brain.

Put your palms together in front of chest, then open the five fingers. stick fingertips right and left hands, but make sure both palms are not sticking. then turn right and left thumb forward and backward alternately, like a bicycle pedaling motion. do more and more quickly for some time. proceed to the other fingers.

Sit down with both hands on the thigh respectively. The right hand clenched and make the up and down hitting the right thigh, left hand holding the left thigh and then make movement forward and backward like rubbing above the left thigh. Do this movement simultaneously, after a while change the position of the hand movements.

Stand up straight and comfortable. put your hands in front of chest cross, and stood by crossing the right foot is on the left and the left foot is on the right like the letter x. maintain this position while closed your eyes and adjust the breath as long as you can. This movement can do 3 until 5 minutes.

By practicing this movement, the central nervous system in the brain will be more relaxed. you are able to think more clearly and focus.

read too 3 keys to control emotions

This time, the computer is a technology that can not be separated from human life. with the computers, a variety of human activities can be completed quickly. for example, just for doing their jobs. Then, because of the dependency with this one technology that many people finally can not move from his seat at the computer

However, sitting in front of a computer it can harm health. What are the health problems caused by too long sitting in front of a computer Here are 10 effects if too long in front of a computer screen.

1. Damage to the eyes

The most common health problems if too long in front of a computer screen is a disorder of the eye. The computer that is turn on emits radiation, this radiation can makes damage to the eyes. light on a computer that is too bright can make the eyes become sore. eye disorders such as eye irritation, eye becomes red, watery eyes is very common, but if allowed to continue would be a danger and cause serious damage to eyes.

to prevent this, we can use anti-radiation glasses also adjust the light from the screen as needed and don’t forget to rest about 15 to 30 minutes if it’s more than 3 hours in front of a computer screen.

When a person working at a computer in a long time, he would position his seat as comfortable as possible in order not to get tired. However, sometimes people who sit with a relaxed don’t care about the sitting position is correct or not. If the person is not sitting in the correct position in the health sciences, it would be possible if the person is exposed spinal disorders. Why is that? This is due to harm someone sitting position in the long term will lead to bone bent to the left, right or bent.

Don’t surprised, if you often dizziness or headaches because too long in front of a computer screen. flourescent light generated by the computer can makes dizziness or headache. to overcome this take a rest if you have been too long in front of a computer screen or can sleep for a while if you starts to feel dizzy.

Being in front of the computer for too long can make your neck hurt. This can happen because the sitting position is one that also affect the neck. Sometimes, we also too long looked down at the computer keyboard, it also affects the neck.

Sitting too long at the computer, someone have a risk of having overweight or obese. Why is that? In this case, the fat in the body will not be converted into energy if one passive or not doing any movement. The result is the accumulated fat under the skin layers which results in a person becoming obese. According to the research that has been done, the risk of obesity can be reduced by standing a few moments.

Eggplant secret for health (image taken from google.com)

It turned out that the eggplant has nutritional benefits for the brain. Phyto in eggplant are useful to educate the brain. Other than that,the folate and fitonuterin content help to protect brain cells from damage. so that can keep a good memory. The eggplant can prevent senility and can educate the brain. Type of eggplant that is nice to be a brain food is purple eggplant.
see more article like nutrients in bananas or benefits of apple.

Nutrients in Bananas (image taken from google.com)

Banana Fruit

fruit is the best nutrition is the ripe fruit from the tree. if it had been plucked from the tree, the nutrients in the fruit will decrease from day to day. we can tell if the fruit still contains enough vitamins, minerals and other essential nutrients. In this article we will discuss bananas as an example, this fruit is rich in calcium, magnesium, iron and zinc are also high in carbohydrates. when choosing a banana see the skin before, the best time to eat bananas is as yet appear black or brown spots.

Healthy in the morning (image taken from google.com)

• Wake up earlier

• Drinking water

• Breakfast

• Bananas

• Egg

• A cup of tea

to stay healthy, do a simple way above and often to increase knowledge about health. do not forget to think positive because the mind is the source of strength. other than that there are bad habits like too much sitting too long, as i wrote in 5 effect if you have too much sceen time

Benefits Of Spinach (image take from google.com)

Spinach

Spinach or amaranthus spp in medical name, is a plant grown for its leaves are consumed as a vegetable. spinach originating from the American tropics, but now there all over the world. Spinach contains iron which is essential for the body.

Spinach is also very important for growing children, pregnant women, and certainly for everyone. to cook spinach is not difficult, usually people cook the spinach into the soup. the taste of this vegetable is not bitter, but sometimes sweet if cooked into soup with corn mixture.

Some of the benefits of Spinach that is can lower cholesterol, reduce blood pressure and blood circulation, and can prevent colon cancer, diabetes, and kidney damage. consume spinach with ample portions and regularly can avoid obesity suitable for diet program.

content of spinach

Spinach contains iron (3.9mg), Vitamin A (6.1mg), Vitamin B1 (6.1mg), Vitamin C (10.0mg), energy (36.0 calories), protein (3.5 g), fat (8.5 grams), Carbohydrates ( 6.5mg), Calcium, phosphorus and many other essential nutrients.

Benefits

Spinach is one vegetable that content high Vitamin A. Vitamin A is needed for healthy eyes. so if you want your eyes stay healthy, eat vegetables that contain vitamin A like spinach.

a study showed that the compound in spinach can reduce the risk of cancer by 34%, primarily like cervical cancer, breast cancer, skin cancer, prostate cancer, and stomach cancer.

existing cholesterol in the arteries increases the risk of heart disease. antioxidants in spinach prevent the buildup of cholesterol and is also capable of controlling blood pressure to prevent hypertension.

Tips

spinach is delicious when consumed as a vegetable dish or soup mix. and eat regularly and enough to maintain health, especially for those who have problems in eye sight and hypertension. see more benefits in benefits of apple

Benefits Of Apple (image taken from google.com)

Apple Fruit

Apple Or Malus domestica apple is a fruit that comes from central Asia. but along with the times, apples are now spread around the world. apple is a fruit that is identical to the color red. almost all people recognize and know the taste of apple, with a sweet taste.

Apple are one type of fruit that is popular for good health. in Indonesia, especially in malang town there is a kind of apple which are called apple malang with green skin and its sweet taste.

Apple  contain vitamin C, low in calories, only sodium, no fat and kolerstrol. Apples are high in polyphenols, which act as antioxidants, "said Laura Flores, a nutritionist based in San Diego." Polyphenols are found both in the skin of apples as well as in the flesh, and it's how to get great benefits of apple skin.

Benefits

• Reduce the risk of cancer

Benefits of apples one can to prevent some cancers. This is because, the content of which called flavonoids that can be beneficial to counteract various types of cancer that attacks can strike at any time your body.

• prevent asthma

benefits after eating an apple one of which is to lower the risk of asthma. a study of 2500 adult men in wales find lung function improved among those who ate an apple every day according to the University Of California, Davis

• prevent heart attacks

Apples can be beneficial for preventing heart disease and can lower blood pressure. This is because apples can prevent cholesterol in the body.

• Maintaining healthy teeth

By eating regularly, apples can stimulate the production of saliva in the mouth. So as to prevent tooth decay and can keep your teeth healthy.

• Diet

A study in Brazil showed that adding three apples a day for women diet to help lower their calorie intake and contribute to weight reduction.

Tips

so consuming apple every day, is useful to maintain a healthy body. but remember before eating apples clean it to make it more hygienic and eat in moderation and not excessive. see more benefits of fruit or vegetables like benefits of spinach